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Stress and anxiety cause increased release of cortisol in the body, the main hormone responsible for stress. It’s also the main hormone that makes it hard to focus when you’re stressed out, instead drowning in anxiety.
Lo-fi music provided relief to many during recent pandemic lockdowns and caught the attention of the indie music industry in the process. Streaming platforms like Spotify, Deezer, and Apple Music jumped on the trend too, creating exclusive playlists that hit millions of plays.
Binaural beat technology could be a problem if you have epilepsy, so you should speak with your doctor before trying it. More research is needed to see if there are any side effects to listening to binaural beats over a long period of time.
A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Lofi music is often used as background ambience in various settings, both physical and virtual. Its ability to create a soothing and atmospheric backdrop makes it a popular choice for cafes, restaurants, and other public spaces.
However College Music noticed a growing trend of its live viewers using the YouTube chat box to talk about how stressed they are, or how depressed they’re feeling, or – in a small number of the most extreme cases – how they’re experiencing suicidal thoughts.
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Since the study was small, uncontrolled, and relied on patient surveys to collect data, larger studies will be needed to confirm these effects.
Drum Machines: Drum machines are frequently used to create the rhythmic backbone of a lofi track. These devices offer a wide range of classic drum sounds that can be customized and processed to fit the desired lofi aesthetic.
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A big part of the origin of lo-fi was the sampling of music that came out of the hip hop genre. Recorded tracks were sampled, mixed, and looped to create something new out of those samples.
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In addition to the beats, lofi music also borrows from the lyrical and storytelling aspects of rap. While lofi music is primarily instrumental, it often features vocal samples or spoken word Me chame no Zap snippets that add depth and narrative to the compositions.
VICE have been further supporting the initiative with a student focused mental health takeover on their Snapchat Discover channel, which attracts a core audience of young people mainly aged between 13 and 24-years-old.